Problems with potency easily removed, if included in the diet men vitamins and follow instructions for their reception. The question is, which ones actually increase the potency. The modern market is saturated with special preparations so make the right choice a difficult task.
Below is a look at the best vitamins that can strengthen men's health, to regain or enhance potency. The advantage of a special drugs is a multi-faceted effect on the body. They restore sexual activity, improve health and fill the cells with beneficial trace elements.
Vitamins and minerals — a special substance, differing in biological activity and play a key role in every organ and organism as a whole. With the shortage of useful components slow down the metabolic processes, which leads to malfunction of the body and other serious problems.
In the intimate sphere will need vitamins, has the following effect:• Strengthening the immune system;
• Increase the speed of the flow of nerve impulses between the penis and the brain (one other side);
• Activation of work of spermatogenesis;
• Reduction in the density of blood, improve its circulation;
• Ensuring the elasticity of the vascular walls.
Vitamins to improve potency — reliable assistants for men. To improve intimate part of life, it is important to include them in the diet and avoid deficiency of mineral elements.
In case of their lack in the diet can increase the consumption of particular products or to go the other way is to buy special sets in pharmacies or online.
THE REASONS FOR THE WEAKENING OF POTENCY
With correct diet and a healthy lifestyle potency is maintained into old age. But such situations are rare and, in practice, problems with male power can appear in young or middle age.
Highlight the main reasons:• Harmful and hazardous habits — alcoholism, Smoking, drug addiction;
• Limited mobility during the day (a sedentary lifestyle);
• Negative environmental situation in the region;
• Diseases in the field of neurology — epilepsy, multiple sclerosis, Parkinson's disease;
• Private stress and strain;
• Excessive exercise;
• Taking certain medications — diuretics, antidepressants, etc.;
• Endocrine diseases;
• Unbalanced diet;
• Hereditary factors;
• Psychological causes — nerves, depression, fears.
Each of these aspects alone or in combination, adversely affects the potency. In addition to these reasons, sexuality impact of disorders in the cardiovascular system, causing the member filled with bad blood.
Another important factor is excess weight provokes the deterioration of morning erections or suppresses the production of hormones. Obesity not only reduces sexual activity, but often leads to diabetes.
Negative impact on a man's strength have diseases of the reproductive system such as prostatitis, adenoma and other diseases. To avoid problems it is important to undergo examination.
Remember that there is no single recipe for success for all men. In each case you will need for a certain drug. In one situation the result can bring the very simple alphabet, and another need to "Gross Hertz" or more serious complex.
The success of treatment depends on the individual characteristics of the organism. There is not a single vitamin or trace element, which would act solely on the potency of erectile function, or seed production.
Male power depends directly on the quality of work of the body. If you choose the right vitamins, it is possible to solve many health problems:• Strengthen the heart muscle;
• Ensure the normal functioning of the GASTROINTESTINAL tract;
• Restore the walls of blood vessels and so on.
All this is happening against the background of improvement of sexual function. It is worth remembering, depending on the condition and operation of the internal organs from functioning reproductive systems, and Vice versa.
WHAT VITAMINS INCREASE THE POTENCY?
As noted above, often the male body needs a complex of vitamins. To improve sexual organs to restore potency and reproductive function, it is necessary to include in the diet of the following elements:• TOCOPHEROL (VITAMIN E) — most important body component that improves blood circulation and creates the flow of blood to male sex organ. In addition, tocopherol accelerates cell renewal, acts as antioxidant for the body, restores the endocrine glands (primarily the pituitary). He is responsible for the creation and maturation of sperm.
• ASCORBIC ACID is the element that provides the elasticity of blood vessels, improves blood circulation and ensures optimal blood flow to the penis. Ascorbic acid increases the level of testosterone, protects against the appearance of prostatitis. Regular intake of vitamin C in the body helps to strengthen the immune system and the production of dopamine, the deficiency of which manifests itself frequent colds, reduced performance.
• VITAMIN D. it is Also useful for potency men. His presence in the body promotes the production of sex hormones and strengthening attraction to the opposite sex. The greatest deficiency occurs in the winter, so the potency problems often intensify in this period.
• VITAMIN B is involved in liver protection and promotes the production of hormones. Its action is aimed at protecting the liver, improving the tone and optimizing other functions. The greatest importance for the male body are B6 and B12. Their deficiency leads to a decrease in sexual energy and a number of other problems. In particular, B6 is essential for normal functioning of the CNS. Equally important folic acid (B9), the availability of which depends on the human performance and stability of potency.
• Vitamin a provides the immune system, normalizes reproductive function in males.
DON'T FORGET ABOUT MICRONUTRIENTS
In addition to these vitamins, the human male body needs trace elements. The most important of them — the zinc, magics and potassium. For example, if zinc deficiency is observed decrease testosterone, decrease in libido and impaired potency.
Another important mineral is selenium. Its intake provides a high sperm quality and increase reproductive function. Selenium is often prescribed for the treatment of infertility and to improve the functioning of the genital organs. The inclusion in the diet of the examined trace elements allows to avoid problems with male health and maintain it at a high level. With proper planning diet happens complete change of the body — improve the potency and function of internal organs and systems.
Minor faults in the diet, the normalization of the power allows you to regain the performance of the system in a short time.
HOW TO TAKE?
To get the result, it is important to take men vitamins for potency and careful about the dosage.
The daily dose of vitamins:• B1 — 1,5-2,5 mg;
• V3 — 15-25 mg;
• B6 — 2-2,5 mg;
• B9 — 0,2 mg;
• B12 — 2 mg;
• From 100-400 mg;
• D — 10 mcg;
• E — 12-30 mg.
Not less important aspect is that the rules of admission. Vitamins and minerals are usually recommended to take inside during the meal or after it. Exceeding the daily requirement, which is listed on the package is prohibited. Otherwise, high risk of side effects.
Release form of tocopherol, ascorbic acid and b vitamins In capsules or tablets. They need to swallow whole without chewing (in the absence of other recommendations in the instructions).
Vitamin D is recommended to drink plenty of water or other liquid. To achieve results it is recommended that the administration of drugs — so their effect is amplified.
That's why the greatest demand is for vitamin-mineral complexes, which provides a complete set of useful elements. When choosing a drug should take into account the needs and nuances of the male body.
CONTRAINDICATIONS AND SIDE EFFECTS
With proper intake of vitamin-mineral complexes, you can not worry about health. There are almost no contraindications and side effects. From taking such drugs should be abandoned when there is intolerance to one of the elements or certain diseases.
For example, the tocopherol is not recommended for cardio and prohibited for patients who have experienced myocardial infarction.
Taking vitamin complexes it is necessary to limit the presence of ulcers in the stomach or the diagnosis of kidney stones. If the reception of the classical vitamins do not produce results, you need to use special dietary Supplements.
The main danger lies in excess of the dosage, causing possible side effects — the accelerated formation of kidney stones, blood clots, skin rash, sleep problems and other consequences.
To avoid adverse effects to produce the expected result in the restore, or enhance potency should visit a doctor and undergo counseling. Furthermore, to avoid habituation, it is recommended that the vitamin-mineral complexes courses.
With this approach, you can expect a positive result and no side effects.
WHAT FOODS CONTAIN VITAMINS AND MINERALS NECESSARY FOR MALE POTENCY?
To eliminate the deficit of the useful components, men need to know, in what products they contain:• Tocopherol — sunflower and olive oil, celery, green onions.
• Ascorbic acid — onions, carrots, cabbage (fresh or pickled), citrus, parsley.
• B vitamins — dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
• Vitamin D — eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
• Zinc — perch, salmon, garlic, shrimp, herring, egg yolk, pumpkin seeds.
• Selenium — seafood, corn, tomatoes, rye bread.
In addition, for men's health useful:• Oysters improve libido, to trigger testosterone production, prolong the sexual cat.
• Sea fish (mackerel, plaice) — improve potency, increase libido.
• Turnips — boosts libido, contains useful amino acids.
• Orange and lemon increase the testosterone level.
• Mussels and other seafood (brine, shrimp, crayfish and others) — increase the volume of semen and testosterone, cover the zinc deficiency, increase virility, improve the production of seed.
• Quail eggs improve erection, increase libido.
Including worth to include in the diet honey, bananas, chocolate, watermelon, avocado, pomegranate, meat, fruit and other products.