According to medical terminology, the power of the body the ability to do sexual intercourse. With the ability to translate Latin definition as potential male sexuality. Includes period features
- to some extent tension the penis;
- speed of erection;
- time active current sexual relationship and the universe.
What a useful power
Psychological and physical factors that lead to libido problems. The study of functional disorders of the pelvic organs blood ties last internship, prostate cancer, prostatitis, by reducing the production of testosterone. The normalization process is important for the following rules:
- to give the body's physical stress – causing the heart to function better, improves Vitality, normalizes blood circulation;
- an exercise to get started: running, biking, hiking, weight training;
- to join Bath -- this toxins, improves blood circulation;
- to do a foot massage – massage yourself, or just walking barefoot;
- accept contrast Bath or Shower;
- sexual life for preventing erection problems is a guarantee of regular rides;
- give up harmful foods, alcohol, coffee, drugs, antispasmodics;
- to organize and follow a regime for healthy sleep;
- the easiest way to review the power of power is especially important for the men to return to sexual activity.
Improves products, strength
To return products which are useful to read a normal sex life increases the strength of men. Experts, diet food, rich in vitamins A, E, B group V. improves the passage of nerve impulses affects the production of testosterone. Popular products are the power return for fish, seafood, vegetables, nuts and fruits that should have diet. There are unusual tools – twisted lamb testicles, the stomach of the camel.
Products fast action
As soon as possible to bring back an active sex life throughout enhancing the men in the following products:
- Oyster – stimulates blood circulation, powerful aphrodisiacs. Them that contains zinc trace elements, rare amino acids that activate the production of hormones that increases sperm count. Due to the substance dopamine, increase libido. Them better, spring, dew, lemon juice. Men cannot usually shellfish – this threat, excessive mercury intake, gastroenteritis. Enhancing prevention to make it useful.
- Kitty – useful meat at the expense of its content of vitamins A,E, B group, zinc substance. Fish protein is quickly absorbed by the body. Useful for cooking steam, roast, or boil flounder.
- Boiled mackerel contains Omega 3 and 6 acids participating in the biosynthesis of testosterone. Improves sexual health it improves sexual stamina, increases sperm production due to phosphorous and iodine as part of.
- Meat – what makes the body to produce the hormone thyroxine a high energy value. Supports hormonal stimulation. Useful, lean red meat (horse meat, lamb, beef) and diet (chicken, rabbit, Turkey, pheasant). Ideally, a couple or prepared stew meat restaurant with greens and vegetables.
- Should be nuts, including daily consumption. Due content, vitamin E, zinc and magnesium power with features treatment problems. Beneficial effects of arginine erectile men. There are useful, hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, mix them, honey, dried fruit, bananas, apples, beets, or carrots. Are considered most useful for men's health, pine nuts, used to feed the cells and stimulate the production of testosterone energy.
- Nutmeg – spice is added to food or diluted with water and drunk it is. Do not exceed the daily dose (continued-third of a teaspoon).
The best products for potency
Features such as a list of points between the following best products:
- Chocolate – theobromine and phenylethylamine in the composition of biologically active libido increase. Useful, dark bitter chocolate 65% cocoa and above. Fillers (especially coffee) is a better leaving neglected, as an exception, nuts.
- Quail eggs – increase sex drive, due to the content, phosphorus, iron, and amino acids. Useful eaten raw up to four pieces a day.
- Chicken egg – poor composition as compared with quail, but economic power. Mix fried egg, onion, pepper male potency. It is not recommended to eat raw.
- Perge – a great product, beekeeping, bees pollen represented. Rich in protein, carbohydrates, incentive, is sufficient to increased testosterone secretion. Daily rate reaches 10 g, use with caution delicious honey intolerance or allergies.
An affordable option for men Enhancer fruits and berries. They are rich in vitamin A, contribute to, quality, quantity, sperm, sexual intercourse extension. The men are considered most useful for:
- dry fruits;
- the grapes.
Effects sex drive used as a main course or a side dish and the vegetables provide. Men at any age is beneficial:
- sweet or hot peppers.
The only caution potency males took the vegetables in the list deserves a turnip. Are useful to increase her strength, and energy allocation, testosterone, arousal, sexual desire. Used turnip-shaped seeds, cooked meat, raw grated mixed carrots, honey. Useful kozje milk boil turnips, grate, mix with propolis. Return potency daily intake 50 g 4 times.
What mighty men to drink
In addition to products, contains a diet, you need to drink to obtain the information useful for men of power:
- Complex improve erection improves Yves freshly squeezed fruit juices, the body, eliminate illness. Useful drink, pomegranate, pumpkin, celery root, watermelon and other fruits and vegetables with its high content of vitamin C So
- Contains milk or mare filly male hormones that affect the immune, improves reproductive ability, the production of testosterone cells. Useful for a drink after half an hour, a cup a day for breakfast.
- Ginger tea – an unforgettable stay, grated ginger root, soaked 10 minutes in boiling water and invisible. Honey added for flavor, ginseng ,and lemon. Due to its high vitamin content, it is helpful to drink in the men's, And, with the stimulating power of strengthening blood vessels.
The power to improve your diet
To bring back the views, you will need to review the sexual activity, and nutrition. Stick to a good diet and these are as follows:
- denial negative effects products: fatty meat, beer, coffee, Julius drinks, fast food;
- prohibition pastries, desserts, delicatessen products;
- restriction eating, sugar, salt, margarine – stimulating obesity;
- rid bad habits: smoking, alcohol adoption;
- capable of restriction products containing soy to provide intake, female genital mutilation;
- needs food for strength, and male power: cheese, olives, boiled vegetables, spices, Yesil tea, ginger, hazelnut, honey;
- of course, a number of the power systems to prevent extra weight and calories daily needs.
Useful because it is already known that male potency products. Learn to increase libido food recipes and blends need to get stayed:
- The mixture of honey, nuts, sunflower seeds, and dried fruit. Appropriate chichewa honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. Last May Sprout. Add products to mix into equal parts, 2-3 hours before bedtime or eat prunes. This positive effect on male potency.
- Boiled mackerel, beef broth, crawfish, boiled or cooked seafood. The food there onion with this sauce: sautee half, spices, chopped parsley, celery, lemon juice and a fleshy tomato. Put it for a short while and serve.
- Boiled or baked tomatoes, garlic, olive oil. Increases potency useful products for men includes not only the pronunciation of the dish.
- Dates, almonds, coconut plates. Give it half an hour already significant increases the effect promotes erections, sexual desire, male.
The information presented in an article in the nature discovery wears. The materials the article in the call to treat on your own. Only a qualified doctor make a diagnosis and give treatment recommendations to a patient on the basis of specific individual properties.