What to do to improve sexual health? Most men do not know how to behave correctly in this situation, to what doctor to address. According to the survey, less than 5% of respondents come to the reception to the urologist. Concern about the potency – health care.
Folk remedies to increase potency.
Bad habits, unfavorable external factors (environment, stress, depression, troubles in personal life) – causes weakening of men's health. Reaching the 50 — year milestone, many men take folk remedies to increase potency believe herbal treatments harmless compared to drugs. Before treatment folk remedies to reconsider the way of life and to address the factors that gave rise to the disease. The reduced potency are:
- alcohol and its negative impact on men's health;
- Smoking. Chemical components included in cigarettes, negatively affects the production of testosterone.
- Improper diet (excessive intake of fatty and fried foods) reduces the potency.
- Stress, personal problems do not add men's health.
Problems with potency occur in the presence of the disease:
- diabetes mellitus;
- atherosclerosis, disease of vessels;
- inflammatory infections of the genitourinary system.
The most effective folk remedies for the treatment of potency
In the ranking of the drugs for potency in men ten popular folk remedies:
Rich in nutrients that enhance male potency. A sedative of the Central nervous system. The inclusion in the diet daily — prophylaxis of male diseases, good mood.
9. St. John's wort
Way to strengthen immunity, improve potency men. The broth take half a Cup three times a day. Hypericum — remedy, strengthens, and therefore need a laxative medicine.
Used to increase potency. Helps to restore erectile function, increases libido. Consumed in the form of decoctions, infusions, in salads. The decoction of nettle improves metabolism and stimulates sexual function. Herbal infusion is used three times a day before meals, the recommended dose is one-third of a Cup. Contra – indications- diseases of the gastrointestinal tract.
The infusion of natural honey, nettle seeds, red wine (the proportions of the components are the same) taken prior to sexual contact. Infusion improves erection, increases the longitude of the intercourse.
7. Ginkgo Biloba
Homeland plants – China. The components included in the composition, improve blood circulation and treat inflammation. The course of treatment is three months.
Of leaves prepared tincture. 50 g of leaves of Ginkgo Biloba pour a bottle of vodka and insist in a dark place for 14 days. Take before meals three times a day 20 drops.
Helps to fight impotence. Selenium is a part, produces testosterone, molybdenum – stimulant of the male sexual function.
Rich in zinc, vitamins B, E, essential for prostate. After consuming honey drink a glass of warm milk for best results.
Stimulates potency. Helps maintain libido. Normalizes testosterone and erection.
3. Hop tea
Alternative pills to improve potency. 1 tablespoon of cones chopped, pour boiling water, stand on low heat for five minutes. Drink three times a day half a Cup.
Pistachios, walnuts, peanuts, sesame seeds stimulate libido. In the presence of iron and zinc, which require masculine strength.
The herb of passion. Welcome funds helps to improve blood circulation, dilation of blood vessels. Inhibits the accumulation of cortisol, which causes erection problems, strengthens the immune system.
Folk remedy to enhance potency is a great way to return to the men's health.
The list "grandmother's method" to increase men's capacity wider, mentioned most popular.
How to make safe herbal preparations?
10 recipes to increase potency
Recipe No. 1.Based on Chinese scholar tree
Dried roots are crushed, filling 70% alcohol in proportion 1:5. Store in a closed container in the dark. Shake from time to time. After 10 days, strain. Take twice a day before meals tablespoon, adding water. The course of treatment – 2 weeks.
Recipe № 2. Based on ginseng
1 piece of chopped ginseng root pour 2 parts vodka. In a closed vessel 10 days to keep in the dark, sometimes shaking. Method of administration: inside, before eating three times a day 20 drops of water.Tincture take a month.
Recipe No. 3. On the basis of nuts
Mix chopped walnuts with honey in equal ratio. Method of application: within 30 minutes after meal, 2 teaspoons three times a day, drink milk. Medication for about a month.
Recipe No. 4. On the basis of green
Mix the parsley and coriander in equal proportions. Grind.A tablespoon of greens mix with food. To use all the time.
Recipe № 5. Based on garlic
A kilogram of crushed garlic, pour warm water in three-liter jar. Closed capacity stored in the dark for about a month, shaking daily. Diluted 1 teaspoon of tincture in a glass of milk. Taking daily.
Recipe No. 6. On the basis of Luke
Pour 1 tablespoon of onion gruel with a glass of boiling water, stand in a water bath for 15 minutes. Filter. Reception: 2-3 times 20 minutes before eating half a Cup.
Recipe No. 7. On the basis of thyme
Prepare tea using 3 pieces of dry inflorescences of the plants and 1 tablespoon of black tea. Pour boiling water 7 minutes.Filter. Optionally add the honey.
Recipe No. 8. Based on honey and aloe.
Making a salve. Take 500 g of honey and red wine (16-17°). Crushed leaves are 3-5-year-old aloe, which is not watered to cutting 5 days. The ingredients are mixed, store in the refrigerator for 5 days. Before use, strain.
Take 1 hour before meals three times a day for 1 teaspoon. In a week a dose gradually increase to 1 tablespoon. The course of treatment – a month. A break in the treatment – 10 days. Repeat the treatment.
Recipe No. 9. Based on Aira
Crushed 2 tablespoons calamus root, pour vodka (150 ml). Infused for 3 days. Drink three times a day, 10 drops. It is recommended after 50, 60 years.
Recipe No. 10. On the basis of pumpkin
Pumpkin seeds to grind. Add honey. Equal proportions of ingredients. Reception: 5-6 times for 1 tablespoon.
It improves the potency or treatment without medication
To increase potency use not only drugs, but also therapy without medication. A balanced diet, vitamins, active recreation and physical exercise have a positive effect on sexual health.
Food increased potency
Treatment of potency without drugs combined with diet. In the diet products that promote the health of men. Divided into useful and harmful. Coffee belongs to the first group. Replace cocoa.
The potency of keep away from potatoes and pasta, muffin. Excess calories cannot increase male possible, and hang the excess weight on the thighs and abdomen. Sausages with E-additives will not improve sexual ability. Soda, energy drinks are responsible for the development of diabetes, heart problems, obesity. Alcohol addiction leads to erectile dysfunction.
- nuts, vegetable oils, seeds of oil cultures;
- berries, vegetables, fruits;
- dairy products;
- fish and seafood, meat;
White mushrooms are consumed with sexual frustration. Recipe: grind 500 g of white dried mushrooms into powder, pour 2 tablespoons of vodka, add 2 tablespoons of sugar. Add water to make a thick mush. To take it twice a day for 1 tbsp the Recipe is for a course of treatment.
Don't forget about the water. Drink 1.5 liters of purified water per day. Remember: juices, sodas, sweet drinks – not water.
Attention! To accomplish male sexual feat prepare the cocktail: stir in the peppers (red, black, chili, white) in a glass of tomato juice, add garlic, horseradish, mustard. Mix. Cocktail is valid for sure.
Vitamins for male power
Vitamins and minerals help to strengthen the body and improve the functioning of individual organs. Contribute to the normalization of male sexuality, and restore the erection. Vitamin A — for immune system and restore sexual life. The source is pumpkin seeds and chicken egg yolk, cod liver and carrots.
Vitamin B1 to stimulate cerebral circulation, endurance, normalization of sleep. Contains in pork, legumes, bran and potatoes. Vitamin B6 – stabilizer of the nervous system, produces serotonin — the hormone of happiness. Is eggs and bananas, seafood and carrots, sunflower seeds. Vitamin B3 acts on brain activity, blood circulation. Rich red beets, ground nuts, sea fish. Vitamin B9 is responsible for the normal sexual life. Source — citrus fruits, hard cheese, parsley and celery.
Vitamin C saturates the blood, sexual organs, enhances libido. Consume greens and tomatoes, cabbage, citrus fruits, rose hips and black currants, bell pepper. Vitamin D helps produce testosterone, which is responsible for erection and quality of sperm. Great content in dairy products, eggs and fish oil.
Vitamin e leads to normal sexual health. Ensures the production of testosterone and the maturation of sperm. Produced from a flour and bran, milk and meat, spinach and vegetable oils, nuts and seeds. Minerals: calcium and magnesium, selenium and zinc contribute to the solution to men's problems.
Exercise — a means to enhance potency
Exercise helps to improve or regain potency. Normalize blood flow to the small pelvis, improve the production of sex hormones, to reduce the possibility of atherosclerosis, improve potency men. Suit swimming, running, yoga, walking. Exercises to strengthen the pelvic floor muscles. Not heavy exercise. To perform a circular rotation of the pelvis, tilts to the side under the force of each man.
Rest – a tool for stabilization potency
If the person is tired or under stress, sex can be forgotten. Hypoactive sexual desire affect potency adversely, so remember to take proper rest. Bath and fishing, trips to the seaside or on a tour, hike in the woods for mushrooms and berries, the improvement in the sanatorium. Not a complete list of how to relax and gain strength.