9 simple and reliable ways to increase potency without pills

One day every man there comes a time when I can sum up her sexual doubt of why an intimate relationship with more success. What usually happens with other people can be pretty young, but most often faced with this problem, male, middle-aged.

Add cardio

for cardio strength

A pleasing continuity is necessary for an erection, and a healthy circulatory system. Not closely associated with quality circulation and testosterone levels how to talk about it in detail, as well as health, testis and brain (which, by the way, a very important item, good sex). Just remember: this is a great way to increase cardio strength. Even the treatment of erectile dysfunction aerobic exercise, what prevention.

Therefore go and exercise for at least 30-40 minutes per day. Run, swim in the pool, play tennis (or at least the table) or walk a couple blocks walk. Thanks and what a heart from the waist down.

Try to reduce stress

Stress the most important issues one enemy of an erection. That Prevacid heart rhythm disorder, raises blood pressure, lowers mood. This cocktail psychophysiological sexual desire causes serious damage and degrades performance. The height is unlikely to show the spirit of a man and exhausted in the bed.

Output: to look for ways to reduce the impact of negative psychological burden. Yoga, intensive communication with punching bags, psychotherapy, speech options, with dear heart to heart is enough to reduce stress.

Get rid of bad habits

Here's just cigarettes and alcohol with the rest. Otherwise, the risk gain, cramps, blood vessels, and say goodbye to a normal erection.

However, the hot drinks from a unique perspective that you should stop smoking if there are some nuances. Medium (Medium!) the power of alcohol doesn't hurt. And in some cases, even improves.

For example, a glass of red wine 3-4 times a week to maintain health the male reproductive system. Thanks all flavonoids — antioxidants, strengthens blood vessel walls and a positive effect from a heart condition.

Eat garlic, pepper and banana

Fruits and vegetables with some magical potency in terms of feature. Like cardio, they improve blood flow. American Medical resource HealthLine recommends:

  • Onions and garlic (well, if you close your eyes their particular smells). They stimulates the blood circulation.
  • Banana. Their plus — increases libido normalizes blood pressure and high potassium content.
  • Green pepper, Chile including. They also improve blood circulation and helps to cope with hypertension.

And foods high in Omega-3, and B vitamins

Omega-3 fatty acids to improve blood flow and promoting. Call them, salmon, tuna, avocado, and olive oil.

Vitamin B1 improves nerve signals to the brain last, various parts of the body, including the penis. Especially a very special vitamin, pork, peanuts, and beans.

You have to look at chicken eggs series and the B vitamins — raw and cooked. -Set effectively to balance hormone levels, reduces stress and the negative impact in the end an erection, which makes it more sustainable.

Coffee

Researchers, Health Sciences Center, University of Texas, discovered near Houston genre: male, drinking 2-3 cups of coffee a day complaint escapes those erectile dysfunction the less caffeine.

An in-depth study of a caffeine-affects, and sexual function such as viagra widens blood vessels and increases blood flow. The two important keys of this strong erection.

Lights

Body melatonin production and subdued lighting dusk runs. This hormone helps us relax and fall asleep, but nevertheless, "belonging" and the male libido.

Higher less melatonin, sexual desire and better erection. So remember, try to show in the light of the sun and sex on a regular basis.

Weight

exercise

Everything bad heart, and bad erection. This extra weight and the extra burden of, cardiovascular system, sexual function and these effects.

Do Kegel exercises

I've heard of these exercises too, but mostly women only recommend them. And in vain.

At least for some men, regular Kegel exercises will help:

  • to develop an erection;
  • increase the intensity of the orgasm;
  • to prevent premature ejaculation.