Quite often representatives of the stronger sex nowadays, sexual disorders and loss of erection can cause a problem in a short time such full — impotence. The reasons sexual dysfunction is quite simple, at first glance factors: smoking and alcohol use. improper diet, sedentary lifestyle, nervous tension, stress and fatigue. If a man still to understand the impact, the effect on the harmful habits, food intake, very difficult. Representatives of the stronger sex more often feed, whip, fat, and often high-calorie food. Of course, it also does not contain any beneficial ingredients, it is necessary for the male body. And ultimately, minerals and trace elements necessary for normal functioning reproductive system. For the body produced a sufficient amount of testosterone — the male hormone the vitamins required are ultimately responsible for them, a healthy sperm maturation process. Nutrient deficiency will be reflected necessarily in the erection.
The potency of vitamins
Vitamin C (ascorbic acid) increases the capillary blood vessels and elastic cross makes. Yet that is involved in the production of blood, and strengthens the immune system, normalizes hormone production. Ascorbic acid prevents the formation of carcinogenic substances adenoma, prostate cancer, and other diseases. Regular use of vitamin C prevents stress and uplifting. However, it should be noted that human smokers absorbed. It contains ascorbic acid, greens, cabbage, sweet pepper, citrus fruit and berries. Great content but the most celebrated rosehip. A healthy person should be consumed no more than 150 grams of vitamin C per day
And protective body functions to provide for education necessary for sperm, vitamin E, or tocopherol. This article digestible fat tissue, leads to insufficient amount of Nov weakness, deficiency, reproductive characteristics, indifference, sex, weight, appearance, and fewer red blood cells. Tocopherol to increase the concept of power products like: nuts, vegetable oil, tomato, seafood, olives, meat, milk, liver, egg yolk, spinach, and grain cultures. Best this matter, digestible zinc.
For the production of the male sex hormone testosterone, light weight, raising your libido and potency, it is recommended, the more you consume, vitamin C, fish oil etc is considered the best source of this article. Of course, everybody does whatever they want to drink a spoon, just for this reason to buy fish oil capsules at the drugstore. Also the concept of potency for this vitamin, milk, cheese, cottage cheese, eggs and butter.
The group successfully struggling with overweight vitamin, heals the heart, restores energy and stimulates the nervous system. This item is only required to increase the potency, but the value in no way desire to be consumed immediately and the group that contains all the products that other products along with vitamin v. I have them a little more every day. Brewer's yeast contains B vitamins. Also the female hormones in the content. When using drink more than 1 litre a day begins hormonal failures, potency weakens. This drink, which is useful if only for a drink a few times a week with a maximum of 0,5 l of B vitamins, beans, pork, peanut, sunflower, shrimp, avocado and banana.
To increase the potency of minerals
For normal operation, the reproductive system, the male body, as well as vitamins, essential minerals.
Disorders of sexual function in some cases, zinc deficiency can cause of these causes and sometimes even impotence. Zinc the trace elements most important for male sexual health. Normalization of sexual the stronger sex really positive affect the level of abilities. Even if you experience a lack of this microelement (zinc deficiency is quite common), additional intake will only increase, and sexual function. To know all you need to do everyday and constantly replenished with the amount need food with vitamin-mineral complexes. Approximately 15 mg of zinc a day men. 20 mg for sexual function by reducing this element is recommended to be consumed every day. This is like food. liver, peanuts, beef, beans, pine nuts, wheat, buckwheat, oatmeal, ducks, and turkeys.
Almost half of the selenium in the testes in the body, what you propose is how important this trace element for male sexual and reproductive function. Is considered a powerful antioxidant with selenium along with vitamins E and C that preserves the negative effects of free radicals. Remember that selenium deficiency increases the risk of cancer almost 2-fold. This is especially true for strong sex prone cancer, prostate cancer. This article required approximately 100 mcg per day for men. For therapeutic purposes it is possible to use 100 to 200 micrograms of selenium. This useful trace elements, the concept of like products: rice, egg, corn, liver, beans, lentils, wheat, chickpeas, walnuts, and cabbage.
People cardiovascular diseases, preferably to include in your diet unsaturated fatty acids (Omega-3 and omega-6). They promote blood circulation, increase blood pressure, "bad" and "good" cholesterol of the blood liquefaction, and other positive effects. Residents are the first to realize positive effects on the cardiovascular system, the Scandinavian countries, a sufficient amount of consumed and oily fish. As can be seen from the research results, observed damage and atherosclerotic cardiovascular complications are extremely rare these type of men. Testosterone is a mandatory part of the biosynthesis of polyunsaturated fatty acids. 5 g of polyunsaturated fatty acids required for the day representatives of the stronger sex. If you have cardiovascular disease, consult with your doctor dosage should be adjusted. Omega-3 and omega-6 essential fatty acids, cannot be used by the body for their synthesis. Only enters the body specific products that they are used: fish oil, liver, fish oil, olive oil, walnuts, herring, mackerel, tuna, seeds, oats, salmon, flax seeds.
Vitamins that are required for Enhancer for men
Eating products rich in vitamin A, or the use, of vitamin complex and beta-carotene, certainly leads to the protection of a powerful man, it will help to increase sexual desire and power.
The vitamin group, i.e. B1, is taken to positive effects to normal brain activity sleep, and general irritability. It is possible to increase vitamin C Nov thanks to B3. The synthesis of this vitamin primary responsible of serotonin, a true public "happiness hormone". This hormone then the body formulated with sport and sex.
To strengthen vitamin B9 using the present property. Additionally, this vitamin improves the efficiency and overall improves the general condition of the whole body.
Orgasm is possible thanks to the sexual urge and rules for the formation capillary permeability vitamin C, an important erection, possible with vitamin the ends.
Vitamin D also plays an important role in the positive effect of occur potency, men's health. Vitamin D helps produce testosterone. Best source of vitamin D, fish oil, and can be purchased at any pharmacy.
Factors that affect potential
Sexual health depends on many factors: power, activity, lifestyle, addictive, harmful habits, ecology, heredity, etc. a full-fledged business that provides the male reproductive system and diet rich, supplementum body has all the necessary ingredients. Correct potency and of vitamins particularly important in the maturing sperm.
Seeking men, sexual performance and increase sperm quality. it is recommended to pay attention to meals: a variety of must rich all the useful minerals, trace elements, vitamins.
Necessary vitamins for men's health
The power to improve a complex of all the necessary vitamins and general health for men:
- Vitamin a (beta-carotene, retinol, retinoic acid);
- a stimulant that affects the Central and peripheral nervous system effects, including B vitamins, and sex drive and improves sensitivity;
- B1 (thiamine);
- Vitamin B3 (vitamin PP, nicotinic acid, or niacin);
- Vitamin B6 (pyridoxine or pyridoxal);
- Vitamin B9 (folic acid).
- vitamin C (L-ascorbic acid).
- Vitamin D (calciferols group).
- Vitamin E (tocopherol).
Beta-carotene a form of vitamin A required for normal operation, immune-enhancing and development, male reproductive function. 5,000 IU of vitamin a daily rate.
Sources of beta-carotene, red and yellow fruits and vegetables. First of all, this carrot and zucchini, butter, egg yolk, liver, fish oil, fish oil.
Thiamine provides energy to the brain, peripheral nervous system, reduces fatigue Nov. His needs 1,5-2,5 mg / day. A deficiency of this substance leads to irritability, increased fatigue, sleep disturbances.
To provide the body Vitamin B1 diet may include legumes, especially beans and lentils, potatoes, bread and flour products, pork, soil, nuts (unroasted peanuts).
Niacin activates the brain, improves the condition of blood vessels. 15-25 mg of niacin daily rate for adult men, and it shows his lack of increased fatigue and weakness, Nov, sleep disturbances, and depressive disorders, headaches.
May be a Vitamin B3 source, peanuts, brewer's yeast, lean pork, beets, some fish (salmon, tuna).
Pyridoxine synthesis in the happiness hormone, serotonin, and ensures the normal operation, nervous system. In the male body the daily need of vitamin C, vitamin B6 2,0-2,5 mg. His lack of manifests itself in irritability, numbness, weakness, and fatigue in the legs Nov.
You can use Buy vitamin B6 sunflower seeds, eggs, bananas, carrots, avocados, tuna, and shrimp.
Any included folic acid vitamin complex for strength, and those involved in the synthesis of serotonin and norepinephrine hormones, which encourage better overall wellness and improve productivity. The need for folic acid in men, 200 mcg of his lack of feelings leads to anxiety, depression, fear, insomnia, fatigue, distortion, power.
Yesil contains vitamin B9 in leafy vegetables, cheese, citruses, lentils, salmon, and tuna.
The effects of vitamin C, education, dopamine (the hormone in charge of sex drive), serotonin and endorphin provides cross-capillaries including the male genital area. Another important ingredient to promote the stability of vitamin C and energizing, especially to increase the potency of vitamin E. these essential vitamins .
Shows his lack of fatigue and common diseases of passion. Daily rate vitamin C, WHO final recommendations of 200 to 500 mg.
To get the tomatoes which should be consumed with vitamin C, Yesil leafy vegetables, citrus fruits of all kinds, all kinds of cabbage, black currant, strawberry, Mango, pepper, and parsley juice, or strawberry, rosehip.
This includes vitamins, prohormones that increases the production of testosterone main male hormone, responsible sexual power and sperm maturation. Exposure to sunlight synthesis in the body, eating eggs, curd, cheese, butter, milk, fish oil.
And power inextricably linked vitamin E: tocopherol that is responsible for the correct functioning of the endocrine glands, especially the pituitary and the production of sexual hormones that allows proper maturing sperm.
In men 12 to 15 mg daily vitamin E requirement. Its deficiency can cause male infertility due to corruption and fewer epithelial cells of seminiferous tubules, testis, one of the sperm cells.
Any this vitamin are nuts and seeds, vegetable oils, spinach, egg yolk, milk, meat, bran, whole wheat flour, soybean oil.