This ability to handle a sexual relationship the male body. Those features identifies sex from the male perspective and is characterized by a certain degree, light air wind blowing the emergence of erection, voltage penis the normal flow of sexual intercourse, its time.
A healthy male usually retains the ability to join throughout the life of a full sexual relationship, and, compared with female, male pure climax that has pathological causes.
The causes of decline in erectile function in men young and older adults
As a result of decreasing potency, the most common, strong, extreme or prolonged emotional.
As a result, they change in many biochemical processes. Also observed a general fatigue of the body, of which "the power" to participate in sexual intimacy.
Prostatitis – for this reason, men of a certain age. In such cases, reduced sex drive, but sexual contact brings the feeling of discomfort and pain. The same adenoma, cancer and other diseases, and prostate.
The effects of alcohol erection. In particular, conductivity of neurons, impairs, what is difficult to reach the man's sexual arousal. Smoking the possible loss potency. In this case, this behavior is due to the violation of vascular – they increasingly narrow and poor blood enters the penis.
There are many factors which might influence the ability of. Here are just a few of them:
- FAQ the problem;
- brain trauma (for example, the resulting jolt);
- bad food and etc.
In men over 50
Thanks to its content, many folk remedies natural biologically active substances strengthen the body quickly to upgrade, to strengthen the collective voice for erectile function.
To avoid the possible development of a major product of incomplete sexual activity with another fish. This, usually, numerous polyunsaturated fatty acids prevents the development of atherosclerosis due to the development of vascular erectile dysfunction.
Gain plant foods to be consumed for male power, which has, for example, capers, radishes, garlic, parsley, dill.
Male libido and power in men is to check recovery after the age of 50, alcohol use, special exercises, and deep breathing. Perfect herbs such as tincture of ginseng, Eleutherococcus. Encourage to increase intake in the lower part of the body for the perfect potency from the contrast-suite bathroom and private type Cobra yoga postures. But be careful with loads of!
It helps to get rid of stress, it's a physical sport. As a result of competition, a large amount of free energy.
This tincture the most popular folk remedies based on ginger. To do this, buy at a store 400 grams of ginger, wash and chop.
Pour half a litre of vodka sawdust. Soak the tool within 2-3 weeks. Buy, car, and 30 g for 30 minutes before a meal.
Another tool – a decoction of Nettle. Tablespoons of dried leaves pour 200 ml boiling water is done in a simple cover and service of these plants. Then the liquid is soaked in 60 Minutes. The obtained drug is used before meals, 1 tbsp.
Another option – whole peeled cloves of 1 garlic head, pour 300 grams of vodka this.
With this ship and then put together in a dark place for 3 days.
A tablespoon of used for the specified period of time expires, the drug three times a day before meals.
Vitamins help in return for sexual impulse
Special additives in a medical environment for many years, the debate about the event has not yet subsided. For this reason, the action is still unproven.
However, some men to assist them in their allegedly normal sexual function nutraceuticals.
Prepare, present, potency is an important vitamin for the couple: PP and E, as well as mineral, responsible, stimulating the production of testosterone and zinc.
The most important influence of two organic compounds: PP and E.
The first erection that is required for the metabolism of fat, cholesterol lowers, and the veins are also improved. Vitamin E is very important to prevent.
This body prevent the need for fragile capillaries. So how good the blood flowing to them, that is dependent to a large extent, power, strength.
Zinc – it is extremely necessary for this item a sufficient amount of testosterone produced in the male body. This hormone depends on how bright a man feels sexual arousal.
Now the private network and can be purchased in many different stores and help to improve the potency of massage. During use, first hand at sexual arousal, and secondly, improves blood circulation, the penis.
How to increase power home
Pumpkin seeds might be a good option – effect of 50-60 seeds to eat for a day. To help you to save a balance capable of and seafood in combination with selenium, zinc, iodine, for example, this shrimp and calamari. Overall, advanced male power in the house that could be a good alternative for treatment at a medical institution.
To increase the potency of acceptance
Should not be consumed only herbal teas, natural component of the drug at the same time, it is possible testosterone levels, erectile to improve further strengthening. Drugs to restore the quality – this is mainly Viagra, Cialis, Levitra. Using them but first, you should check out the doctor all the indicators and a recipe for the organism that you want to to you recipes.
To exercise the power in the House
In parallel the exercise you need to do drugs to contribute to enable circulation of the pelvic organs. The basic exercises with a strong vitality as a force that can be used to prevention and recovery:
- mahi kick
- circular rotation;
How quickly the power to raise
If you want a cliff before an important meeting and, if necessary, Quick has an invigorating influence, for that you can drink coffee without any additives natural. You eat 30 g of almonds every day to produce seminal fluid. Moreover, it is very important rest and sleep a little, short-term, but often. Otherwise, the fatigue will be reduced, physical abilities and strength.
2. Diet to improve erectile function
Had an erection for strong and long-term required amount that must be present in the body, protein, fat, carbohydrates, vitamins, trace elements and other substances. So a balanced diet plays one of the important roles of normal erectile function.
Mandatory product list to enable weak potency while dieting:
- Nuts and seeds: sesame seeds, flax seeds, sunflower, pumpkin, hazelnut forest and MYOB.
- Vegetable oils: peanut, flax seed, olive and sunflower.
- Dairy products: cottage cheese, cheese, milk, cream.
- Boiled meat: beef, veal, poultry.
- Vegetables: radish, cabbage, turnips, garlic, carrots, beets, onions.
- Fruit: bananas, cherries, melons, apples.
- Grains: barley, wheat, rice, millet.
- Spicy herbs: anise, celery, basil, parsley, coriander.
With some products, the ability of expression thanks to the presence of the power to raise them as a part of a special connection. This product includes:
- Pepper. A positive effect, strength pepper effect caused to the property alleged biological an erection. Plants active ingredients, irritant receptors and genitourinary and gastrointestinal system, thus increasing sexual organs, the flow of blood to.
- Coffee. Exciting adrenaline hormone production intensification drinking coffee cause nervous system boost pressure and heart rate.
- Sea. Contains numerous aphrodisiac – increases sex drive substances. Seas gifts, including minerals necessary for men's health (calcium, potassium, magnesium, zinc), omega-acids and minerals. Zinc stimulate the production of the male hormone a positive effect on the blood circulation of the skin the condition is prostate cancer. Zinc, especially oysters. That are beneficial for men's health mackerel, flounder, shrimp and lobster, red and Black Caviar, fish oil. Better protection of useful substances you need to eat seafood, a little heat, and for a short period of time. It is advisable to avoid frying. You will be eating in a perfect way the cooking of food, cooking, steaming.
- Wine. The substances that it contains wine, a powerful antioxidant effect. The drink leads to the enlargement of spaces, veins, improves blood circulation, provokes, Tidal and power from the blood into the penis increases. The alcoholic product also improves mood and self-esteem of men this is an important factor. However, abuse of wine. If the amount of alcohol no more than 2 glasses, could have a reverse effect. Also, alcohol consumption diabetes.
You need to remove the diet the power to prevent problems for the following products:
- fast food and fast food;
- sugary fizzy drinks, concentrated fruit juices;
- baked goods and desserts;
- smoked meat products;
- salted nuts, pretzels, potato chips, dried fish.