Strength, many factors that affect sexual function, both natural pathogen. Give a clear answer to the question, at what age reduced potency for men is quite difficult. The effects of aging and physiological sexual ability a tangible impact only in the aggregate, be assigned for other reasons, genetic predisposition, general health status, physical activity, dietary habits.
Vision the weakening of power for a variety of reasons
As a concept "potency" of various aspects of your sex life together:
- advancing the speed and quality of erection;
- the duration of sexual intercourse;
- the strength of ejaculation and orgasm.
Awakens the sexual urge in males puberty: 13-14 25-30 years of age the ability to achieve sexual climax, then you start at the age of 35-40 and a smooth reduction. The above data doesn't mean. this has a man to be impotent within a specified time. Acceptable limit passes passing a stormy libido over 40 years a more regular form and appropriate under the circumstances, possible permanent disability.
Doctrine was a German scientist a century ago, which estimate male sexual power is seen as limited living space. A semen fluid recommended use it sparingly, because his embezzlement can be caused by the depletion of biological resources early uncontrolled and premature impotence. Even the explosion of life that the seed is distributed, the estimated number name — 5400. If the power enters and the age, relevant real — fluid for sperm provided at this advanced age, completely wasted.
Include Chinese medicine, Taoist sexual practices, training, sweat ejaculation during intercourse. Ejaculate more often than once a month are not accepted as valid, and the rest it is advisable to complete the move without ejaculation. Accepted, this helps to keep strength, health, and old age.
Doctors, related, issues, men's health, — I get it, saving does not affect the quality of seeds, and one day sexual contact. On the contrary, regular update and deterrence of sexual organs provokes secretions that prevents the development of inflammatory diseases, can cause prostate congestion and in the prostate over time.
Synthesis and hormonal activity of the sperm depends on bed status and lifestyle. New sperm in the male body don't put it like the fact that the egg cell of the female, and until you die.
The reasons are that contribute to to reduce male power:
- systemic diseases: diabetes mellitus, cardiovascular pathology, abnormalities, endocrine glands, obesity;
- inflammatory processes, the genitourinary system, for example, prostatitis;
- nicotine, alcohol addiction, usage, various stimulants, dislike of movement;
- psycho-emotional overload — a stressful situation, or a home or work environment;
- age-related changes. The main factor natural sexual hormone, testosterone, responsible for sexual characteristics.
Menopause in men
Normal development of testosterone in the male body provides the sexual organs, formation, secondary sexual characteristics, increased the mass of the Nov, cholesterol regulation, lipid, carbohydrate, protein metabolism, body hair, male pattern, male shaping facial features, sexual arousal, spermatogenesis.
Editing the pituitary gland to produce testosterone. Inadequate iron in the blood separates his synthesis releasing factor, substance, testis and adrenal corrective work.
Testosterone deficiency may occur due to functional disorders of production underdevelopment of the genital organs, during puberty, the pituitary pathology.
The ratio varies between 12 and 33 normal testosterone in young adult males. At a more natural level, the more sexually active a male is a prerequisite for the record of this activity into adulthood.
For 35 years the hormone level starts to decrease gradually, about 1% each year. Level 60 is approaching the lower limit of the age norm. The amount of oestrogen — the female hormone — increases steadily with age. No androgenic activity with men, the following changes occur:
- body slimming, hair and face;
- reduction, mass, Nov;
- changing voice timbre;
- a trend to emerge, the development of cardiovascular pathologies;
- emergence of female character traits: anxiety, 5) skepticism, frustration.
The ones for the backup feature, the body of the higher nature, a breach of 50-60 years and then age might not to be feared. Of course, provided a careful treatment-related health problems, no vascular character.
The sexual difference in the 20-year-old and 50-year-old still is quite important. Quite normal for young men daily sexual contact, but we're trying to protect the body calling youth to adulthood paced, doesn't make sense. Sexual intercourse is considered the norm 35-50 age the ages of 1-3 a week, 55 to 65 years of age — 1-2 months. Pretty average, giving a complete picture of this data.
Hypogonadism, or so-called male menopause is not due to androgen deficiency due to age, a hormone in the body that are associated with rare serious and hard reshaping health disorders: heart disease, irregular pressure and nerve pathologies. Pathological aging occurs because of the power of the warp smoothly. Full impotence, erectile function, and mean absolute urge fading, its further possible even years.
Town captured in temporary or permanent sexual disorders much more often than young people. In such cases, the defendants psychogenic or physiological factors: alcohol, beverages, food, rich in cholesterol, professional fees, habits, spend your leisure time at the computer or TV, often the incidence of sexually transmitted infections.
Resolve a natural need, such as reproductive biologists, a phenomenon that hypogonadism thinks chain is weak and potentially sick individuals. "Worn out" the male body produces sperm that is transferred accumulate less capable of jumping a vibrant and active legacy.
According to doctors, increasingly reduced the likelihood of even 50 year old men with no apparent sexual function problems birth to healthy pups.
Pathogenetic factors that reduce the potency of
Potency which age should remain unchanged? What emerged, it marked a decline 50-55 years. During this period many negative effects that accumulate over life most men unhealthy lifestyle, bad habits, diseases. Basic aggravating factors:
- uneven or irregular sexual intercourse. To maintain health, reproductive system and other body systems such as required for training. The necessary contacts moderate in middle and advanced age. Some men, easing, craving, longing, with a variety of frequently changing partners. In some cases, the effect of short returns, erectile function, it is more powerful, but at the expense of Health and therefore no new experiences;
- effects of inflammatory diseases or sexually transmitted infections. Common pathologies this age falls resulting in potency, which prostatitis, sexually transmitted diseases: trichomoniasis, chlamydia, ureaplasmosis;
- famous for a life must be healthy. But what it means this phrase, in fact, a very familiar word. Regular alcohol, cigarettes, fast food nutrition, problem, insufficient physical activity, sports in front of TV, and other hobbies, as a fruit for years to bring quite specific weakening of sexual function;
- wrong treatment methods. Use powerful action of drugs it is not always on the road to a full recovery, even with a dedicated doctor. The symptoms often disappear as the effects of the power required by a violation of any disease. In adulthood, it's more likely this dependency.
Adulthood tools, and ways to protect the power
It is possible to save the power of old age? Count it if it's not a miracle power and libido and erectile function as well as the owner of the same youth, something quite true healing through the power of the male to achieve and maintain a 50 year old dorm after decades.
Biological age can't match with a person supposedly real life of the years, this has been scientifically proven. Some people 40 years has passed a thorough medical examination — learning features, bone tissue, nerve fibers of flexibility, Nov Tonus, vascular, speed, reflex responses — determination, their alignment at a younger age. Contains sexual function and physiological properties. That there are no weak men like that in bed, at a younger age. Of course, such an inheritance of a great merit in a convenient age, but respect, health, a long time will not be able in maintaining youthfulness.
Measures help to protect your sexual function with age, everyone chooses their own. The very ones is based solely on pharmacological drugs, stimulant erection. The same advice doctors to solve the problem in a comprehensive manner. Capricious and mandatory increases potency mature men, people, if that's true, a variety of conditions.
To get rid of bad habits if we must. Generally, men are smoking and drinking alcohol. Alcohol the negative effects of traffic and reinforcement inflame the tissue inflammatory processes. Beer contains phytoestrogens — the female hormones its predecessors, interferes with the production of testosterone. Cigarette smoke contains a lot of toxic compounds: heavy metal salts, resins, chemical, the most recent vessels of the body, provoke the formation of malignant tumors, accelerating aging. Toss the two immediately and permanently, it's just business, you can expect an improvement in this situation the vessels, especially the capillaries lattice, charge, full erection. The result is independent of the problem without additional health effects for many functional disorders.
Treatment and Prevention of diseases–agent-provocateur at the time of must be made. Hypertension, dystrophy infarction, angina, ischemia, cerebral failure, circulatory disorders, low back pain, different parts of the spine, chronic pancreatitis, obesity in order to accelerate discounted male potency.
Normal sleep plays an important role to increase male power in adulthood. Not regularly sacrifice for the fun of the holiday or business. 50 years later, the strength of the state is adversely affected, often the night shift, or outdoor activity.
A necessary step following the help, support, men between the ages of sexual traits, complete diet. Of course, without hunger in any form. Eating all the nutrients, minerals and vitamins. You need to pay attention to the products, stimulating the Endocrine and the vascular system.
It is recommended to maintain testosterone production, increased consumption of B vitamins, vitamin E, fatty acids, omega-3, omega-6, minerals: zinc, phosphorus, selenium. Recommended Products:
- all kinds of fresh fruits;
- Yesil and leafy vegetables: broccoli, lettuce, celery, lettuce, asparagus, spinach, coriander;
- walnuts, pine nuts, pistachios, almonds, pumpkin, sunflower seeds;
- vegetable oils;
- spices of all kinds;
- chicken and quail eggs.
Protein in the diet is not necessarily a normal sperm: young, lean pork, veal, lamb, turkey, fish, shellfish, caviar. Useful low-fat cheese, cottage cheese, oatmeal.
Heavy animals and must limit trans fats, starch, sugar, salty foods, canned, smoked. Increasing the load on the heart, liver, blood vessels, such food additives in violation of processes of change results a number of excess weight.
You should be eating healthy, ordinary, everyday, not that is applied every time.
Significant effects of physical activity sexual. After an easy climb to make, 50 years, 60 years, nov the effort to install optional mass and pumping, sports records. Useful lessons for stimulating androgen synthesis with the dumbbell. Power Sports any labour in favour of testosterone. However, the approach medium necessary for adulthood — extreme a negative impact on health. Nov shaking, the feeling that you want to monitor, indicators, pressure, and Heart Study.
Most importantly, a maintenance power — avoid inactivity. For these people, especially intellectual labor, drivers, managers. By squeezing the organs in the small pelvis compulsory seat a long service stimulate more blood internship and inflammatory processes.
Proper load order for potency to protect your cardiovascular system: running, walking, jumping, volleyball, football, tennis, skiing, swimming.
Massage, yoga, physical therapy, acupuncture, and other methods provide additional stimulus effect.